The Self-Love After Chaos Workbook

A real, grounding companion for coming back to yourself

This is not a “positive vibes only” workbook.
And it’s not written from theory or textbooks.

The Self-Love After Chaos Workbook was created by someone who has lived through chaos and understands what it actually feels like to rebuild from the inside out.

Whether you’re coming out of a hard season, reconnecting with yourself after survival mode, or simply wanting a more honest relationship with who you are- this workbook meets you where you are, without judgement or pressure.

It doesn’t rush healing.
It doesn’t assume rock bottom.
It simply gives you space to reconnect.

What’s inside

This is a 53-page guided workbook designed to support reflection, self-connection, and emotional grounding.

Inside you’ll find:

1. A warm, welcoming introduction that doesn’t assume where you’re at
2. Reflection prompts to gently explore your inner world
3. A Chaos Inventory to unpack what you’ve carried and what you’re ready to release
4. Self-worth and self-respect practices
5. 30 days of journal prompts for ongoing connection
6. Printable affirmation cards
7. An “In Case of Emergency” self-love plan, including a personal letter to yourself
8. Grounding exercises that support awareness, not overwhelm
9. Closing words to anchor what you’ve discovered

Every section is intentionally paced- nothing is forced, nothing is overwhelming.

How you’ll use it

• Digital download- no physical product will be shipped
• Easily fillable on any device (phone, tablet, laptop)
• Or print it out for personal use if pen-to-paper feels better for you
• Move through it in order, or open it wherever you need support that day

There’s no “right way” to use this workbook.
It’s yours.

Who this is for

• This workbook is for people who:
• Have lived through chaos, change, or emotional burnout
• Want to reconnect with themselves in a grounded, honest way
• Are tired of surface-level self-help
• Want something supportive without being clinical
• Prefer real words over perfect ones

A gentle note

This workbook is designed for personal growth and self-reflection.
It is not a replacement for professional mental health or medical support.