COMING SOON!!

The 'Self-love after Chaos' digital workbook!
Created by someone who's lived it, not just studied it. 
And that someone just happens to have a passion for writing and creative design!

Self-Love After Chaos is brutally honest, beautifully messy, packed with tools and practices that have worked for so many before, all written in a way that doesn't scream "I know more than you and I deserve a medal'. 

This guide walks beside you, not above you. As you learn to reflect, forgive, laugh, feel, and heal.

Inside you’ll find:

1. WELCOME LETTER & RECOVERY STORY
2. MYTHS VS TRUTHS
3. THE CHAOS INVENTORY
4. 30 DAYS OF SELF-LOVE JOURNALLING
5. HEALING PRACTICES
6. NERVOUS SYSTEM REBOOT
7. MORNING & NIGHT ROUTINES
8. AFFIRMATIONS
9. EMERGENCY RESCUE CARD
10. A MESSAGE FROM ME
11. THE POWER OF CONNECTION
12. CLOSING WORDS

Whether you’re just feeling a little disconnected or deep in self-sabotage, this workbook is here to remind you who the f#&k you are.

This world we live in can be a real horrible place to be sometimes or a lot of the time and my only goal is to make it a little less then.

Everything in these pages, I've tested and used in my own life and continue to use today. 

It's not 'one-size-fits-all' with this stuff.

It's all about trying it all and figuring out what works for you! All I ask is you have an open mind, give it a go and be patient with yourself.

So, as corny as it sounds, would you like to "Come home to warmth of your heart"? 
If so, give this workbook a go. I promise there's nothing TOO corny inside!