COMING SOON!!

The 'Self-love after Chaos' digital workbook!
Created by someone who's lived it, not just studied it. 
And that someone just happens to have a passion for writing and creative design!

Self-Love After Chaos is brutally honest, beautifully messy, packed with tools and practices that have worked for so many before, all written in a way that doesn't scream "I know more than you and I deserve a medal'. 

This guide walks beside you, not above you. As you learn to reflect, forgive, laugh, feel, and heal.

Inside you’ll find:

1. WELCOME LETTER & RECOVERY STORY
2. MYTHS VS TRUTHS
3. THE CHAOS INVENTORY
4. 30 DAYS OF SELF-LOVE JOURNALLING
5. HEALING PRACTICES
6. NERVOUS SYSTEM REBOOT
7. MORNING & NIGHT ROUTINES
8. AFFIRMATIONS
9. EMERGENCY RESCUE CARD
10. A MESSAGE FROM ME
11. THE POWER OF CONNECTION
12. CLOSING WORDS

Whether you’re in active addiction, in recovery or just trying to figure out how to love yourself again, this workbook is here to remind you who the f#&k you are.

This world can be a real Mother F&$ker sometimes and my only goal is to make it a little less then.

Everything in these pages, I've tested and used in my own life and continue to use today. 

It's not 'one-size-fits-all' with this stuff.

It's all about trying it all and figuring out what works for you! All I ask is you have an open mind, give it a go and be patient with yourself.

So, as corny as it sounds, would you like to "Come home to warmth of your heart"? 
If so, give this workbook a go. I promise there's nothing TOO corny inside!